Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
BuckwheatBuckwheat18011NA222310135523470460083102498
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
OatsOats5406.26NA47.21770491600523042902542039.782.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Minerals in Top 100 Raw Fruits & Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw fruits & cereals with most amount of potassium per 1 kilogram are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis