Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Minerals in Top 100 Raw Fruits & Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 raw fruits & cereals with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis