Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.772947
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2681
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772346
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.152306
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311977
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1770
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71423
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311349
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141145
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351123
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401117
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51058
RyeRye grain20.630.58.472.90.58NA75.40001.711.71012
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601008
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057966
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7962
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA913
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA901
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37897
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95893
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA889
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA865
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77863
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77857
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA855
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA855
OatsOats01.50.281.92.680.2443.5111000NANA851
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77847
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77847
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16828
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77814
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77782
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14770
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA758
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7742
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77720
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99710
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4691
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77675
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7643
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA639
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6625
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812625
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980619
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA615
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA579
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA574
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA570
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6570
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6570
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37556
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA556
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826554
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79552
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79552
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222546
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA532
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96530
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA528
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA528
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA516
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55514
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA496
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2496
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA490
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6484
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5468
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33460
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75452
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6445
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7445
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17441
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA437
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA431
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA429
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118425
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA421
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA413
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA403
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37399
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2397
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA393
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA391
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA389
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8387
Vitamins in Top 100 Raw Fruits & Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 raw fruits & cereals with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis