Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.83926
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.63250
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.33167
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37193066
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA2842
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2830
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42736
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.922725
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.42698
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2683
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302557
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2556
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42500
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89982455
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.32436
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.432411
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.42391
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.602379
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432379
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2358
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832350
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402341
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.332317
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75252284
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912256
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA2250
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9702242
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12222
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA2217
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0302172
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402145
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2122
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.22116
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA2116
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.42114
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42109
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032106
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA2097
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4332084
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA2078
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA2077
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8202077
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502070
BananasRaw Bananas170.170.413.741.882.06011204900.562.82011
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92004
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181996
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901926
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1918
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1913
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1891
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301884
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301883
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671867
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601837
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1831
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1827
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.61794
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1781
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71762
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1728
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61707
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601702
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101700
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301694
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.51671
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA1643
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501607
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1582
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81568
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.901566
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1560
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA1556
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91241525
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61516
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1483
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1464
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751452
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61440
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41091425
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6991422
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA1418
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.71410
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5351400
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1398
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781390
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781389
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061384
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31365
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31348
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.71340
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1314
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861314
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0601310
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031295
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1276
Vitamins in Top 100 Raw Fruits & Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Potassium per 500 calories.
Top 5 raw fruits & cereals with most amount of potassium per 500 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo