Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.545894
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA5362
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544691
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.34612
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354406
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA4199
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33953
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3540
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44133084
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72362905
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42846
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72762
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622699
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA2612
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.72604
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112492
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82290
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72246
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702235
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812115
RyeRye grain3.971.251175.81.17NA1510003.3723.42024
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202016
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.421945
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141933
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31925
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1826
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1802
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731794
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1121786
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1778
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1730
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541726
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541715
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA1711
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1711
OatsOats03.030.553.85.360.4787222000NANA1703
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541695
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541695
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31655
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541627
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541564
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31540
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA1516
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41484
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1441
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541441
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421421
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781381
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541349
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41286
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21250
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601238
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1230
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA1159
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1147
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1139
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21139
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731111
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA1111
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41107
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.61103
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.61103
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.61103
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.71091
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1064
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921060
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA1056
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1056
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA1032
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131028
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA992
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4992
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA980
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2968
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465937
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7921
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5905
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18889
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4889
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33881
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA873
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA861
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA857
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236849
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA841
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA826
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA806
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73798
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4794
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA786
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA782
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA778
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57774
Vitamins in Top 100 Raw Fruits & Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 raw fruits & cereals with most amount of potassium per 14 ounces are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis