Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
OatsOats03.030.553.85.360.4787222000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ