Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91485
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1351
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91182
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.11162
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7996
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA892
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9717
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6680
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2566
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4533
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5490
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029487
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533450
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA436
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA431
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
OatsOats00.760.140.961.350.122256000NANA429
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6417
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA382
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5358
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7348
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1315
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3312
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA310
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA292
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA289
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA287
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2280
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413279
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4278
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111275
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA268
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5267
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA266
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA266
CarissaRaw Carissa20.040.060.2NANANANA038NANANA260
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3259
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA250
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA247
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512244
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4236
FigsRaw Figs70.060.050.40.30.11NA60200.114.7232
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9228
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8224
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9224
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1222
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA220
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA217
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA216
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4214
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA212
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA208
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA203
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2201
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1200
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA198
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA197
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA196
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Vitamins in Top 100 Raw Fruits & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis