Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Minerals in Top 100 Raw Fruits & Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 raw fruits & cereals with most amount of selenium per 7 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat