Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425177

Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27177

Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646157

Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531154

Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6140

Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2123

Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.389.7

Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21584.3

Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.875

Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.775

Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3

Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.365

OatsOats77213.72.40.224.80132NANANANA2133.550.4

Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32737

Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.635.7

Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.535

Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534

Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.632.7

Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.531

CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.730.8

CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51630.8

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.830.6

Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761230

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.530

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581430

RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581430

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781330

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561330

Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.628.6

RyeRye grain6713.230.390.211.301511.940.220.321.43020.527.6

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261925.2

Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724.2

SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.2

Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22923.2

Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.319.2

Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142817

BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.316.5

Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202511.3

TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.48.73

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.95

CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.525.56

Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.25.56

MilletRaw Millet7508.371.430.2340145NANANANA17225.36

BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.44.56

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.734.37

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.864.17

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.582.98

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.372.78

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.852.58

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542.58

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.562.58

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.982

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81.4

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.981.4

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.071.4

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.581.4

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.051.4

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.851.4

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.961.2

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.2

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.061.2

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.341.2

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.781.2

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.31.2

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551.2

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.751.2

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.061.2

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.651.2

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.851.2

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.991.2

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.2

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.2

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.931.2

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.2

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.451.2

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.791.2

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.871.2

SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.2

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.2

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.99

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.99

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.99

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.99

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.79

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.79

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.79

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.79

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.79

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.79

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.79

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.79

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.79

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.79

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.79

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.79

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Selenium content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Selenium per 7 ounces.

Top 5 raw fruits & cereals with most amount of selenium per 7 ounces are:

Enriched Semolina
Durum Wheat
Crude Wheat Germ
Crude Wheat Bran
Hard Red Spring Wheat