Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0426.4
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5225
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4322
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.721.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.821.5
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0318.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.918
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.810.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.5310.6
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.849.3
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.88.56
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.737.37
OatsOats25.71.770.310.0290.62017NANANANA2.724.346.53
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.95.54
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.655.04
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.94
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.754.93
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.054.66
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.244.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.94.27
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.64.25
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.14.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.84.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.844.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.954.14
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.954.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.14.13
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.634.13
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.064.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.844.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.7
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.46
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.353.4
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2722.67
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.4
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.842.3
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.232
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.94
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.94
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.7
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.21.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.46
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.961.43
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.4
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.11.4
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.81.38
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7721.36
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.331.33
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.031.33
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.911.28
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.071.23
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.621.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.981.18
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.471.18
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.061.1
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.521.1
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.07
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.871.06
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.121.06
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.71.05
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.551.03
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.94
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.91
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.91
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.88
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.82
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.78
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.73
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.72
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.71
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.67
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.66
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.63
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.63
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.62
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.58
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.55
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.53
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.47
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.45
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.43
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.38
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Selenium per 100 calories.
Top 5 raw fruits & cereals with most amount of selenium per 100 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Crude Wheat Germ
- Hard Red Spring Wheat