AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits & cereals with most amount of fat per 100 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw or Frozen Durian
- Horned melon
- Raw Oat Bran