CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Fat per 100 calories.
Top 5 raw fruits & cereals with least amount of fat per 100 calories are:
- Cornstarch
- Raw Green Plantains
- Medjool Dates
- Dried Zante Currants
- Raw Passion-fruit Juice, Purple