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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06

Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Fat per 100 calories.

Top 5 raw fruits & cereals with least amount of fat per 100 calories are:

  1. Cornstarch
  2. Raw Green Plantains
  3. Medjool Dates
  4. Dried Zante Currants
  5. Raw Passion-fruit Juice, Purple