Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96

Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3

PummeloRaw Pummelo7890.32NANANA076NANANANA7.96

Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742

Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04

Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5

LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55

QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86

RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86

Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2

Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5

PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27

Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6

Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13

PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9

TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5

JujubeRaw Jujube3800.76NANANA077NANANANANA4.56

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86

OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36

Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85

White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85

Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5

Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5

Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2

Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67

Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6

SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35

Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4

White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27

Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57

Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57

GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9

Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7

Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5

Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53

ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5

Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45

Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5

Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17

Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5

Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412

Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3

BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67

Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5

Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25

Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98

Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6

Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88

BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5

CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58

FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04

Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611

LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74

Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1

Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86

Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55

Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57

Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5

Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2

RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18

Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Fat per 300 calories.

Top 5 raw fruits & cereals with least amount of fat per 300 calories are:

Cornstarch
Raw Green Plantains
Medjool Dates
Dried Zante Currants
Raw Passion-fruit Juice, Purple