Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
LimesRaw Limes100020.220.190.36010517NANANA287
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Protein per 300 calories.
Top 5 raw fruits & cereals with most amount of protein per 300 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat