Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
OatsOats154427.44.830.449.620263NANANANA4267
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits & cereals with most amount of protein per 14 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran