Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA92
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.768.7
OatsOats03.030.553.85.360.4787222000NANA67
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5461.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7056
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5453
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7349.5
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5448.8
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5445
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5743.7
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1842.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5442.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA42
RyeRye grain3.971.251175.81.17NA1510003.3723.441
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7339.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.439
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5438
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.237.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.433.5
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.233
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.232.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.430
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA29.8
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA29.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA28.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.428.3
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.428.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA26.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA26.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA25.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA25.8
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44023.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA18.7
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3515
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.314.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441313.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.313.5
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46213
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.310
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.79.72
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.49.72
RowalRaw Rowal75.4NANANANANANANANA102NANANA9.13
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.788.73
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72368.65
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA8.18
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.37.94
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA7.54
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.607.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24817.42
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.77.2
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.06
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA6.83
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA6.75
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4656.63
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA6.23
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9905.95
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA5.95
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA5.83
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA5.75
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45315.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53135.56
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA5.56
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.75.56
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.65.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA5.2
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA5.16
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.16
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.96
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA4.76
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45314.76
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.7
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA4.56
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81604.52
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.924.4
Vitamins in Top 100 Raw Fruits & Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits & cereals with most amount of protein per 14 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran