Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA23
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.217.3
OatsOats00.760.140.961.350.122256000NANA17
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.916
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.915.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44014
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.913.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.810.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.310.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.99.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.38.36
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.67.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA7.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA7.5
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA7.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.17.13
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.17.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.36.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA6.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA6.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA6.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA6.5
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1105.95
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA4.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63.8
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA3.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.73.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.33.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.13.4
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.63.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72.45
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.45
RowalRaw Rowal19NANANANANANANANA26NANANA2.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.72.2
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.52.18
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA2.06
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1.9
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1501.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.41.87
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.78
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.72
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA1.7
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.67
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA1.57
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2501.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA1.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA1.45
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.44
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA1.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.25
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA1.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.18
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA1.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.31.14
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.51.1
Vitamins in Top 100 Raw Fruits & Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Protein per 100 grams.
Top 5 raw fruits & cereals with most amount of protein per 100 grams are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran