Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.436
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.535
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA32
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0824.5
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.923.4
OatsOats00.980.181.241.740.152872000NANA21.7
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3321.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8321
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6620.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA20.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA20.2
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA20
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.620
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.819.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA19.3
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3019
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6019
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA19
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.419
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371918.8
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6718.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6018.3
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.618
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7818
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA18
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4016.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109116.7
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7816.5
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623016
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA16
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66016
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.414.6
MilletRaw Millet00.560.386.241.120.51151120000.0661.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8614.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4114
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0514
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2613.8
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06013.2
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4113
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899812.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.812.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752512
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.911.7
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671011.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.311.7
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.611.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4111.2
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77811
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA11
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA11
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA10.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.410.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA10.5
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97010.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA10.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA10.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA10.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8210.3
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA10.3
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.310
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA10
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9010
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA10
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA9.96
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0309.84
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA9.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.149.77
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.149.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123309.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5309.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA9.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA9.2
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5509.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA9.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA9.08
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA9.05
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1309.04
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA8.9
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.48.7
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA8.57
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA8.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.78.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4128.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA8.4
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1508.13
Vitamins in Top 100 Raw Fruits & Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Protein per 500 calories.
Top 5 raw fruits & cereals with most amount of protein per 500 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat