Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
OatsOats540.63NA4.71774.916052342925.423.978.2217
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.816
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.915.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171111
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6710.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13109.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.49.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.78.36
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45127.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.67.13
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.67.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73116.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.56.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16136.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16136.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.36.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36.5
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8125.95
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.64.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39204.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.8
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57323.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39313.4
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55303.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.45
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62.45
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42.3
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1732.2
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44312.18
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.22.06
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.41.9
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17811.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.87
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.78
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.72
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.51.7
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.67
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.41.57
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.61.5
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.51.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.45
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.44
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.41.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23841.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.31.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.25
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05781.2
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.18
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31851.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.14
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07921.1
Minerals in Top 100 Raw Fruits & Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Protein per 100 grams.
Top 5 raw fruits & cereals with most amount of protein per 100 grams are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran