Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.833
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.324.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.724
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.222.6
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31422
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941822
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.451121
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.620.7
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.620.2
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41920
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.519.4
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071619.2
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.719
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.519
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41418.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.218.7
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.51818
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.51818
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421618
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.417.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.817.4
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.616
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.315.6
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.515.4
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.315.2
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.815
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.615
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761514.7
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991714.6
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.314
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.613.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.713.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.512
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.6812
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.511.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.710.7
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.510.6
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.710.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.471710.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.510
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.510
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.59.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7159.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.39.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.39.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56199.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56199.2
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13178.43
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31256.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.66.7
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.65.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.675.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81455.1
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.84.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.64.68
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.53.97
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331153.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.54
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41293.47
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.53.47
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611013.26
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141033.1
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62443.1
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141042.9
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.83
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1212.7
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241152.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55382.65
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.57
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681262.52
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181042.44
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1012.4
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51102.37
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231132.23
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351162.13
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351032.13
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4922.1
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.06
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171242.04
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281222
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381162
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331192
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751251.97
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711171.86
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161171.84
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27921.84
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.77
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.7
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61221.7
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.67
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.63
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21181.6
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991301.57
Minerals in Top 100 Raw Fruits & Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Protein per 5 ounces.
Top 5 raw fruits & cereals with most amount of protein per 5 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran