Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Protein per 100 calories.
Top 5 raw fruits & cereals with most amount of protein per 100 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat