Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Protein per 1 pound.
Top 5 raw fruits & cereals with most amount of protein per 1 pound are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran