Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731

Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3

RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111

Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6

CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4

Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5

Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2

Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8

Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247

Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2

Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434

Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3

BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7

RyeRye grain15337.40.890.49303444.450.50.733.2268.547

Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4

Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5

Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2

Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6

CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2

Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3

MilletRaw Millet1715193.280.549.140330NANANANA38.650

Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5

SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448

Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560

BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460

Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2

Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872

Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370

OatsOats176431.35.520.5110301NANANANA4876.6

Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2

Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5

Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5

Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105

Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6

Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Carbohydrate content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Carbohydrate per 1 pound.

Top 5 raw fruits & cereals with most amount of carbohydrate per 1 pound are:

Cornstarch
Raw Dehydrated Prunes
Crude Corn Bran
Raw Sulfured Dehydrated Peaches
Sweetened Dried Cranberries