Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
LimesRaw Limes100020.220.190.36010517NANANA287
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw fruits & cereals with most amount of carbohydrate per 300 calories are:
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel