RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
LimesRaw Limes100020.220.190.36010517NANANA287
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
OatsOats775.320.940.0861.87051NANANANA8.1713
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw fruits & cereals with most amount of omega 3 per 300 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries