Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
OatsOats77213.72.40.224.80132NANANANA2133.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw fruits & cereals with most amount of omega 3 per 7 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Dried Litchis