OatsOats77213.72.40.224.80132NANANANA2133.5
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
MilletRaw Millet7508.371.430.2340145NANANANA1722
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Energy per 7 ounces.
Top 5 raw fruits & cereals with most amount of energy per 7 ounces are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain