Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
OatsOats775.320.940.0861.87051NANANANA8.1713
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw fruits & cereals with least amount of omega 3 per 300 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Cornstarch
- Raw Dried Figs
- Raw Figs