Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35

CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27

White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5

Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18

Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8

BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3

RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3

Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35

Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3

Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370

Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5

Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5

SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5

Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434

Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8

Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Omega 3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Omega 3 per 1 pound.

Top 5 raw fruits & cereals with least amount of omega 3 per 1 pound are:

Raw Sulfured Dried Apricots
Raw Apricots
Cornstarch
Raw Dried Figs
Raw Figs