Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463

Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

RyeRye grain13416.470.780.432.603013.90.440.642.86041

Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330

TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67

Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7

Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

Macronutrients in Top 80 Raw Fruits & Cereals with the highest Sucrose content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Sucrose per 14 ounces.

Top 5 raw fruits & cereals with most amount of sucrose per 14 ounces are:

Deglet Noor Dates
Sweetened Dried Cranberries
Raw Sulfured Dried Peaches
Raw Rowal
Dried Fresh Chinese Jujube