Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
OatsOats5519.81.730.163.44094NANANANA1524
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 5 ounces.
Top 5 raw fruits & cereals with most amount of fat per 5 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain