Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936180
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6124
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332110
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33592
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221453.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.653.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61443
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.737
OatsOats1298.871.560.143.1085NANANANA13.621.732.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.527.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.325.2
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22124.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.824.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.323.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.221.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.621.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101321.2
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0821
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.221
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7720.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7720.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.620.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1320.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.320.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.220.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.519
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101618.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.617.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.717
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9613.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.312
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51911.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1410
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.59.72
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.89.68
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415198.5
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113167.45
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.97.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16207.14
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.76.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.476.98
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3196.9
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49106.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.76.67
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67106.67
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.576.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.25
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.336.15
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411186
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.95.9
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.45.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.35.56
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.65.43
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.55.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.345.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5105.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.55.26
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.735.15
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6164.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.034.56
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.584.55
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.84.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.524.1
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.63.92
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.763.65
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.653.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.63.57
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3183.36
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.23.13
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522.74
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.92.67
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.35
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.27
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.352.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Selenium per 500 calories.
Top 5 raw fruits & cereals with most amount of selenium per 500 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Crude Wheat Germ
- Hard Red Spring Wheat