Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
OatsOats5406.26NA47.21770491600523042902542039.782.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
BuckwheatBuckwheat18011NA222310135523470460083102498
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
MilletRaw Millet807.5NA30114016.32952850195027501786.7
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Minerals in Top 100 Raw Fruits & Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw fruits & cereals with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour