Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81948
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72219.2
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.89.95
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.79.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7339.66
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.49.55
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.54
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.79.2
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.29
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.28.53
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53188.5
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3228.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.67.58
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.47.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.377.2
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.77.03
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18156.76
MilletRaw Millet53661.020.172.860103NANANANA1215.66.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.76.53
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22146.53
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36126.37
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3166.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.66.1
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.66.05
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.76.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84105.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.25.83
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5155.23
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.55.15
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.45.14
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3194.77
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53184.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.64.38
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112123.88
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.433.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.653.04
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.822.7
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.45
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84102.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.372.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.22.27
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92202.15
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.651.94
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.77
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
OatsOats5519.81.730.163.44094NANANANA15241.36
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.3
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.3
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.04
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.96
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.95
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.93
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.91
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.9
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.88
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.88
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.85
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.85
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.85
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.78
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.78
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.74
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ