CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
OatsOats00.590.110.741.040.0921743000NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices