CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
LimesRaw Limes200.30.222.170.43NA80029102.26
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin e per 300 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries