CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595698.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76158.16
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694097.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383936.67
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846126.07
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36845.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.56
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.55.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165975.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325155.2
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373315.14
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461575.1
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424955
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33904.76
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.84.67
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.5
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664554
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.9
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.63.8
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213563.22
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473443.13
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844433
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415092.82
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38532.7
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610892.64
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.52
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.52
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17712.5
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312302.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46142.22
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272822.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522122.1
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.1
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.07
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.42.05
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812592.05
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162391.98
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212731.84
PlumsRaw Plums390.37131.145.70.34NA1041024000.655691.7
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.7
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65211.6
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.55
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168841.45
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385531.28
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.23
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.23
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668521.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648231.2
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.17
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.15
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.13
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.08
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.07
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234941.04
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.96
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.93
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.92
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.92
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.91
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.89
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.89
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.86
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.85
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.83
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.79
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.77
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.72
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.7
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.69
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.65
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.63
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.63
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.63
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.58
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.57
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.55
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.54
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.54
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.54
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.45
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.44
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.42
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.42
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin e per 300 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries