CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.87
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232052.72
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231362.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131312.22
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282042.02
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442281.87
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.85
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.83
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.8
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391991.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.74
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121101.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.7
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431301.6
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.56
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.5
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.34
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.3
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.21.26
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.07
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161151.04
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281481
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.94
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.91
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.88
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.84
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.84
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.83
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.74
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.73
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.7
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.69
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.68
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.68
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.66
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.66
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.61
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.57
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.56
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.53
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.52
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.48
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.43
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.41
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.41
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.41
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.39
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.39
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.38
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.38
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.36
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.36
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.35
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.32
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.31
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.31
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.31
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.3
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.3
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.3
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.29
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.28
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.28
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.26
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.26
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.24
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.23
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.23
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.22
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.21
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.21
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.21
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.19
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.19
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.19
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.18
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.18
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.18
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.18
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.17
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.17
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.16
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.15
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.14
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.14
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin e per 100 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries