Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212129.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.38.6
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6337.98
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.35.4
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.44.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.66
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381294.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.34.17
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.1
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.96
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.9
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.5
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.36
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.32
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.32
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.32
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6192
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.72
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.8
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.73
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.73
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.73
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.65
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.63
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.57
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341741.53
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.45
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361441.43
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.23
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691551.2
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.13
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.61.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121541.03
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.99
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.99
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.97
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.95
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.85
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.83
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.83
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.73
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.69
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.67
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.64
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.62
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.6
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.58
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.58
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.54
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.52
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250.52
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.46
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.44
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.44
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.4
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.4
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.38
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.38
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.36
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.36
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.36
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.36
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.32
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.3
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.3
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.3
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.26
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.26
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.26
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.26
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.24
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.24
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.24
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.24
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.24
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 7 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa