Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930943.3
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316640
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914823.5
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115821
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980612.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582211.7
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388211.7
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782010
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98359
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028648.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28778.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28588.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78767.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18507.5
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38087.3
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78897.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87287.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57476.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57796
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7945.7
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68425.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023185.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67745.2
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78664.8
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.3
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793.7
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.5
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.4
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82233.1
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39002.9
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49102.9
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.7
PlumsRaw Plums600.57201.7700.52NA16015700018722.6
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58162.5
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67322.3
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59002.2
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89082.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68662
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.9
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73181.9
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019431.8
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48561.8
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78681.8
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711.8
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.5
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59231.5
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051.3
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891.3
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28831.2
PearsRaw Pears900.82221.8700.48NA120116011018401.2
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.2
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.2
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.2
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa