Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39314.33
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.44
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.5
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.87
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.75
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.62
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.57
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.52
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.48
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.37
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.34
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.29
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.29
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.27
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.26
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.25
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.23
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.22
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.2
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.19
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.19
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.18
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.18
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.18
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.18
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin e per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa