Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512317
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26616
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.33
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752578.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.78.33
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.2
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563305.8
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363475.24
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.96
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.64
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13504.64
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073253.97
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.57
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.45
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483483.45
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673403.45
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673483.06
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.98
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913212.9
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673532.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712892.86
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.46
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43092.4
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791262.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243072.06
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.9
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.47
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.4
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.35
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.27
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.23
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.2
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.15
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.15
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.07
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.03
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.03
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.99
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.91
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.87
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.87
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.87
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.79
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.79
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.75
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.75
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.71
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.71
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.71
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.71
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.64
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.6
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.6
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.6
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.52
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.52
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.52
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.52
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.48
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.48
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.48
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.48
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.48
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa