Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42822.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714019.6
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.318.2
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.812.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.211
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226710.7
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862949.57
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.69.53
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.4
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733456.76
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643776.62
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.86.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413966
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.67
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.25.4
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.3
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44005.3
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.34.6
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223724.54
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413794.1
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913924.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.95
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543983.95
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93893.95
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.86
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.76
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.6
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773973.5
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.4
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043673.3
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53643.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823303.27
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.73.22
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.8
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63532.72
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.6
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733822.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911442.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.32.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273512.36
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.27
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.22
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.18
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.95
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.9
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.68
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.6
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.54
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.45
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011.4
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363991.36
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.3
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644131.3
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.22
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453961.18
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51.18
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133701.13
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133291.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273321.04
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234081
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364121
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54001
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.91
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.91
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.86
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.86
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.82
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.82
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.82
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.82
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.73
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.68
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.68
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.68
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.68
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.68
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.59
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.59
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.59
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.59
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.54
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.54
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.54
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.54
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin e per 1 pound are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa