CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.01
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.01
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.02
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.02
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.02
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.02
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.02
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.05
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.05
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.05
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.06
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.07
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.11
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.11
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.18
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.18
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.18
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.18
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.19
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.19
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.2
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.22
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.23
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.25
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.25
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.26
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.27
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.29
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.29
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.34
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.37
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.48
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.52
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.57
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.62
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw fruits & cereals with least amount of vitamin e per 100 grams are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley