CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.017
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.049
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.05
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.053
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.053
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.059
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.062
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.069
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.07
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.086
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.09
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.09
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.092
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.11
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.12
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.12
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.13
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.17
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.24
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.27
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.31
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.33
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.33
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.34
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.36
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.42
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.42
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.44
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.45
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.54
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.54
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.55
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.57
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.58
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.63
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.63
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.65
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.69
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.7
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.72
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.75
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.77
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.79
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.83
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.85
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.86
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.89
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.89
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.91
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.92
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.92
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.93
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.96
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234941.04
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.07
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.08
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.13
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.15
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.17
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648231.2
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668521.2
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.23
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.23
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385531.28
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168841.45
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.55
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65211.6
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.7
PlumsRaw Plums390.37131.145.70.34NA1041024000.655691.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212731.84
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162391.98
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.42.05
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812592.05
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.07
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Yellow Plantains
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour