CornstarchCornstarch000000NA000000
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Yellow Plantains
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour