CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.017
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.04
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.049
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.05
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.053
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.053
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.059
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.062
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.065
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.069
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.07
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.086
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.09
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.09
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.11
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.12
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.12
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.13
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.17
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.24
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.27
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.29
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.31
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.33
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.34
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.34
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.35
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.36
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.42
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.42
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.42
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.44
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.45
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.48
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.48
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.54
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.54
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.54
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.54
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.55
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.56
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.57
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.58
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.63
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.63
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.65
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.69
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.72
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.75
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.77
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.79
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.83
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.85
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.86
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.89
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.89
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.91
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.92
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.92
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.93
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.96
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.51.04
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.07
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.08
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.13
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.15
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.17
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.271.2
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.91.2
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.23
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.23
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.431.28
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.45
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.55
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571.6
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.7
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.571.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.41.84
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7421.98
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.52
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.172.05
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.772.05
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.07
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Yellow Plantains
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour