CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.04
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.04
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.079
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.079
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.079
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.079
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.079
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.079
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.16
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.2
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.2
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70.2
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.24
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.28
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.28
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.32
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.80.32
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.44
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.44
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.44
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.48
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.48
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.48
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.48
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.48
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.48
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.52
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.52
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.52
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.52
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.6
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.6
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.64
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.71
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.71
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.71
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.71
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.75
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.79
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.79
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.87
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.87
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.87
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.91
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.99
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.99
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.03
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.07
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.15
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.23
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.35
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.4
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.47
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.7
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.671.9
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.94
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6422
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.62.06
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.72.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.26
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.942.26
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.632.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.46
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.86
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4102.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.62.9
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley