CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.02
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.04
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.04
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.04
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.04
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.079
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.099
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.099
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.099
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.099
MilletRaw Millet7508.371.430.2340145NANANANA17220.099
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.099
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.12
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.12
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.14
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.14
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.16
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.16
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.2
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.2
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.22
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.22
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.22
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.22
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.24
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.24
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.24
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.24
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.24
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.24
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.26
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.26
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.26
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.26
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.3
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.3
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.3
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.3
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.32
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.36
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.36
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.36
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.36
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.38
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.38
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.4
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.44
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.44
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.46
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.5
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.52
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.54
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.58
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.58
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.6
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.62
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.67
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.69
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.73
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.85
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.95
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.97
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.791.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.851.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.13
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.471.13
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.31.2
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.251.23
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.43
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.061.45
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.45
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw fruits & cereals with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley