Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.738.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.867.98
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.964.66
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.884.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.344.17
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.974.1
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.96
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.262.9
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.022.78
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.32.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.36
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.32
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762.32
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.62
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.42
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.22
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.782
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.8
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.73
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.73
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.65
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.63
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291.57
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.11.53
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.061.45
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.43
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.251.23
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.31.2
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.13
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.471.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.851.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.791.03
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.99
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.97
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.95
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.85
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.73
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.69
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.67
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.62
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.6
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.58
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.58
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.54
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.52
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.46
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.44
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.44
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.44
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.4
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.38
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.38
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.36
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.36
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.36
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.36
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.32
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.3
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.3
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.3
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.3
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.26
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.26
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.26
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.26
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.24
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.24
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.24
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.24
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.24
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 7 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa